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LIAM ROSENIOR REVEALS SPECIAL FITNESS PLAN TO SAVE COLE PALMER’S SEASON

Discover the data behind Cole Palmer’s new "withdrawn" role and why Liam Rosenior believes the star needs a different approach.

Liam Rosenior Reveals Special Fitness Plan To Save Cole Palmer’s Season
Cole Palmer Dropped From Starting XI For Key Champions League Fixtures

Eight games. Four competitions. All in just 29 days. That’s one way to get thrown into the deep end, and Liam Rosenior, Chelsea’s new head coach, definitely didn’t get an easy start.

He didn’t just survive—he’s done pretty well. Six wins out of eight. The only two losses? Both against Arsenal, both in the League Cup semi-final. Not bad for a guy who barely had time to settle into his new office.

And yet, with everything moving so fast, Rosenior probably hasn’t had a moment to really dig into some of the bigger tactical puzzles at Chelsea. One of the biggest has to be Cole Palmer, and how to get the best out of him.

Palmer’s had a rough patch, no question. He got sidelined for three months with a toe injury between September and December. Five goals for the season isn’t shocking given that absence. Then he picked up a thigh problem and missed a couple more games in January.

He hasn’t really found his groove in the Premier League either. Over his last 16 league games in 2024–25, he’s managed just one goal—a penalty against Liverpool. And if you look at his last 11 games this season, he’s only got one goal from open play.

Honestly, the stats don’t do him any favours. Chelsea have actually looked sharper—both attacking and defending—when Palmer hasn’t been on the pitch this season.

So Rosenior’s still working Palmer out. The midfielders played four times under the new boss, but for the two toughest games—away at Napoli and Arsenal, he started on the bench. In Naples, Palmer came on and immediately left his mark with two assists, using the extra space as the tempo dropped. Against Arsenal, though, even with half an hour to make something happen, he couldn’t break through a defence that’s stingier than any other in the league.

Early signs suggest Rosenior’s pushing Palmer into more of a playmaker role. Palmer’s averaging 63.5 touches per 90 minutes now, up from his Chelsea average of 59.7. But he’s barely touching the ball in the box, just 1.8 times per 90, compared to his usual 4.7. In 255 minutes under Rosenior, Palmer only managed five touches in the penalty area.

It’s a deeper role, but it hasn’t led to more creativity, it's at least not yet. The chances he’s creating per 90 minutes have dropped from 2.2 to 1.4, and his expected assists are down from 0.25 to 0.04. Rosenior’s mostly used him off the right wing so far—53% of his minutes have come from that side.

Palmer set the standard sky-high when he first joined, scoring 43 goals over his first two seasons at Stamford Bridge. There’s no reason he can’t get back to that level, especially with Rosenior backing him.

But with a World Cup coming up and Chelsea still fighting on three fronts, Palmer needs to find his form again soon. The sooner, the better.

After Tuesday’s loss to Arsenal, Palmer and Rosenior were deep in conversation on the pitch while the Gunners celebrated. Clearly, they’ve got a lot to work through.

Rosenior put it like this: “What we’re doing, not just with Cole but with all the players, is making sure they can play at the level they need to be at. He’s been brilliant—wants to play every minute, but he’s maturing and gets the bigger picture.

“These lads had the Club World Cup and no break. Now they’ve got World Cups ahead too.

“My job’s to get the best out of him and the team, especially with the schedule we’ve got coming up.

“It’s not about leaving him out; it’s about making sure he’s right, and he helps the team the way he wants to.”

WHY IS LIAM DELAP SO UNHAPPY? RUUD GULLIT REVEALS THE CHELSEA TRUTH

Ruud Gullit criticises Liam Rosenior for playing Liam Delap out of position as Chelsea crashes out of the Carabao Cup to Arsenal.

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Does Liam Delap Look Lost At Chelsea?

Ruud Gullit didn’t think Liam Delap looked happy at all after starting as a winger for Chelsea in their Carabao Cup semi-final second leg against Arsenal. Manager Liam Rosenior put Delap out on the right, which is not really his thing, and Chelsea just couldn’t get anything going offensively. They came into the match already trailing 3-2 from the first leg, and Rosenior’s tactical tweak didn’t do much to trouble Arsenal’s defence.

Chelsea was hoping to turn things around and reach Wembley, but the game at the Emirates was flat. Kai Havertz scored late to seal the deal for Arsenal, who went through 4-2 on aggregate. After the game, people weren’t shy about criticising Chelsea’s performance. Paul Merson even said they “played like a bottom four team,” which is pretty harsh but hard to argue with after watching that match.

Rosenior tried to defend his decisions afterwards. He talked about the need to manage the psychological side of the tie, saying he wanted to keep things tight and see if Chelsea could grab a moment to turn the game. He brought on Cole Palmer and Estevao around the hour mark, hoping to shake things up, and Chelsea did get a bit more lively in attack. Still, in the end, Arsenal held firm. Rosenior said he was proud of his players’ effort, even though the result was all that really mattered.

Gullit, though, thought Delap’s role out wide was a problem. He told Gambling Insider, “Liam Delap was not happy starting on the right wing against Arsenal. Rosenior clearly wanted to hit long balls to him, but Delap looked lost out there. Sure, it was tactical, but Delap just didn’t look comfortable. If you get the ball in the box, he’ll try to make something happen, but playing deeper or out wide just isn’t his game. Honestly, it’s a shame he didn’t play closer to Joao Pedro. Pedro looked pretty isolated up top, and having Delap up there with him would have helped both of them.”

Gullit also thought Chelsea just wasn’t creative all night. “They waited too long to really go for it,” he said. “When Palmer and Estevao came on, things improved a bit, but Arsenal also started sitting back more. Chelsea just didn’t have the firepower—they barely created any chances. I get why Rosenior set the team up the way he did, trying not to concede, but there was just no spark. Arsenal defended well and never really looked threatened.”

Delap’s not having a great time at Chelsea in general. The club spent £30 million on him last summer, but he hasn’t made the impact people expected. He’s only scored once in the Premier League, and pundit Troy Deeney thinks Delap just isn’t enjoying himself at all.

On the Football Xchange podcast, Deeney said, “He doesn’t look like he’s having any fun. It’s like he’s out there just trying to show the fans he cares by throwing his weight around. If he’d come up through a lower-league club, I’d get it—that’s what you do. But he’s from City, a top club; he knows how these teams are supposed to play. Maybe it’s injuries, maybe it’s the transfers, or something else off the pitch, but he just looks like he needs a break. He needs the summer to come, go off to Mykonos for a couple of weeks, and just clear his head. Right now, it all feels so heavy for him.”

DID LIAM ROSENIOR’S PAST AS A PUNDIT INFLUENCE HIS DEFENSIVE STRATEGY AT ARSENAL?

Chelsea boss Liam Rosenior hits back at critics after a defensive approach saw the Blues exit the Carabao Cup semi-final.

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Liam Rosenior showed too much respect to Arsenal, and it cost Chelsea

Liam Rosenior stood by his cautious approach after Chelsea couldn’t overturn their first-leg deficit against Arsenal in the Carabao Cup semi-final.

Down 3-2 from the first match, Chelsea never really put Arsenal under pressure at the Emirates. In the end, Kai Havertz—of all people—put the game to bed in stoppage time, scoring against his old club.

Rosenior switched things up, going with a back three and playing it safe. He wanted to keep the game close and try to push hard late on. He brought on Cole Palmer and Estevao around the 60th minute, hoping for a spark, but Chelsea still couldn’t carve out real chances. Arsenal just wouldn’t budge.

Pundits didn’t love Rosenior’s tactics and let him know it. He brushed it off. “I’ve been a pundit. It’s easy. It’s easy in hindsight,” he said. “If I go all-out and press high, we could give away two early goals, and then everyone asks what I’m thinking. That’s just how it is. Lose, and you’re hammered. Win, and you’re a genius. Usually, it’s somewhere in the middle.”

Chelsea were up against the league leaders, and with both Reece James and Pedro Neto missing due to minor injuries, Rosenior planned to hang in there and try to frustrate Arsenal—and maybe turn the mood in the stadium.

“That was the idea. You saw it,” he said. “I thought the psychological side of the tie mattered, and you could feel it in the stadium too. At 60 minutes, I brought on Cole and Estevao, and suddenly we had some moments around the box. I think people sensed this game could flip.”

It didn’t happen, though. Rosenior said he couldn’t fault his players for their effort, and in the end, Arsenal’s clinching goal came while Chelsea were throwing everything forward, desperate to turn things around.

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